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FAQ
Exercise
Can I do my own training and just follow the recipes and meal plan?
Yes absolutely! As long as you’re moving and building/maintaining lean muscle, you do what works best for you.
Do I need to be a member of a gym?
No! You can do all workouts at home using either SBF BANDS or basic gym equipment (see below).
What equipment do I need?
The strength sessions have 2 options
1. Using SBF FLAT BANDS
2. Using basic home equipment below:
- Kettlebell (8-16kg).
- Dumbbells (4-12kg).
- Box or step.
- Optional: skipping rope, barbell, medicine ball, cardio equipment (treadmill, stationary bike, rower).
Most of the WOW sessions can be done with body weight only OR using the above basic home equipment.
How long are the exercise sessions?
HIIT: 12 – 30 mins (depending on your fitness level/time available)
WOW: 15 – 45 mins (depending on your fitness level/time available)
STRENGTH: 30 mins
YOGA: 30 mins
STRETCH & MOBILITY: 30 mins
CORE: 10 mins
What style of yoga is it?
SBF Yoga is a combination of vinyasa yoga, static stretches and poses. Beginner and advanced options are provided.
I am currently injured. Can I still do the Challenge?
Yes! Our Program is designed so you can do it ANYWHERE and at ANY TIME, regardless of your age, fitness level, location etc.
If you are injured in any way, you can modify or replace exercises OR you may have to focus entirely on the nutrition and MINDfit components.
Injuries and illness are a part of life, and something we need to deal with when implementing our healthy lifestyle. The SBF Challenge teaches you that there is always SOMETHING you can do to work towards your health and fitness goals.
You will be sent ALL your fitness training sessions and the fuel plan AT THE START of the Challenge. This way, if you do become sick or injured and don’t want to participate, you’ll have all the tools to pick up again at a later date.
Nutrition
Is it a generic meal plan or is it customised?
All base female fuel plans start at 1600 calories. Once you register for the Challenge, you have the option of completing an online form to calculate additional nutritional requirements depending on your health goals and activity level.
I’m gluten intolerant, lactose intolerant, or have other allergies. Do your fuel plans cater for this?
Yes! You have the option of following our exact fuel plans:
- Non-vegetarian (meat included)
- Vegetarian
- Gluten free
OR following our Food Serves Guide where you choose the food you want to eat BUT it must be in accordance with our food serves guide.
What if I don’t like certain foods in my fuel plan?
You will have access to our members only online recipe catalogue. If you don’t like a particular meal or snack in your fuel plan, simply change it for one that you do love. You also have the option of following our food serves guide and preparing your own recipes.
Do the recipes have the macro content listed?
Yes. All the recipes list: Calories, Carbs, Protein, Fat and Sugar totals.
General
What makes this Program different to all the others?
We get results! Just look at the photos on the website and on SBF social media sites. If you’re committed and you stick to the program, you are guaranteed to get results!
I personally help you. Not admin staff, not a robot, ME!
Membership is strictly limited so I can keep track of you and your progress and if you need more assistance, I can provide it. Members can personally message me at any time. I want to hear from you, I want to help you and I want you to feel special.
A big focus of our Challenge is mindset. I remind you of this every single morning in our daily MINDFIT post. I talk about it every Sunday in our live Facebook CREW CHAT and I continually encourage you with positive mindset techniques.
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I have a medical condition is this program suitable for me?
If you have any medical concerns or pre-existing injuries, please seek guidance from your medical professional before undertaking any exercise or nutrition program. Follow your specialist’s advice.
How do I cancel my membership?
If you are on a monthly membership you can cancel your membership at any time. Simply login in to your account on the SBF CREW HUBÂ and cancel your subscription.
If you are on a weekly payment plan, this is a minimum 12 month membership. You can cancel your membership at any time after 12 months.
Please refer to the terms & conditions.