SBF Challenge FAQ

Frequently Asked Questions


Can I do my own training and just follow the recipes and meal plan?

Yes! Pick and choose what will best suit your routine and goals.

Do I need to be a member of a gym?

No! You can do all workouts at home using either SBF BANDS or basic gym equipment (see below).

What equipment do I need?

The strength sessions have 2 options


2. Using basic home equipment below:

  • Kettlebell (8-16kg)
  • Dumbbells (4-10kg)
  • Chin-up/dip bar
  • Box or step
  • Optional: skipping rope, barbell, medicine ball, cardio equipment (treadmill, stationary bike, rower)

The BENWOW sessions can be done using body weight only OR using the above basic home equipment.

How long are the exercise sessions?

HIIT: 12 – 30 mins (depending on your fitness level / time available)

BENWOW: 15 – 40 mins(depending on your fitness level / time available)

STRENGTH: 20 – 30 mins

YOGA: 30 mins

CORE: 8 mins

What style of yoga is it?

SBF Yoga is a combination of vinyasa yoga, static stretches and poses and has an added balance element at the end of each class.

I am currently injured. Can I still do the Challenge?

Yes! Our Program is designed so you can do it ANYWHERE and at ANY TIME, regardless of your age, fitness level, location etc.

If you are injured in any way, you can modify or replace exercises OR you may have to focus entirely on the nutrition and MIND SET components.

Injuries and illness are a part of life, and something we need to deal with when implementing our healthy lifestyle. The SBF Challenge teaches you that there is always SOMETHING you can do to work towards your health and fitness goals.

You will be sent ALL your fitness training sessions and the fuel plan AT THE START of the Challenge. This way, if you do become sick or injured and don’t want to participate, you’ll have all the tools to pick up again at a later date.

Frequently Asked Questions


I’m gluten intolerant, lactose intolerant, or have other allergies. Do your fuel plans cater for this?

Yes! You have the option of following our exact fuel plans:

  • Non-vegetarian (meat included)
  • Vegetarian
  • Gluten free

OR following our Food Serves Guide where you choose the food you want to eat BUT it must be in accordance with our food serves guide.

What if I don’t like certain foods in my fuel plan?

You will have access to our members only online recipe catalogue. If you don’t like a particular meal or snack in your fuel plan, simply change it for one that you do love. You also have the option of following our food serves guide and preparing your own recipes.

Frequently Asked Questions


How do I cancel my membership?

If you are on a monthly membership you can cancel your membership at any time. Simply login in to your account on the SBF CREW HUB and cancel your subscription.

If you are on a weekly payment plan, this is a minimum 12 month membership. You can cancel your membership at any time after 12 months.

Please refer to the terms & conditions.

What makes this Program different to all the others?

I personally help you! Not admin staff, not a robot, ME!

Membership is strictly limited so I am able to keep track of you, your progress and if you need more assistance, I can provide it. Members can personally message me at any time. I want to hear from you, I want to help you and I want you to feel special.


The main focus of our Challenge is your mindset. I remind you of this every single morning in my daily group post. I talk about it every Sunday in our live Facebook CREW CHAT and I continually encourage you with positive mindset techniques.


The SBF PLANNER!!! This allows you to physically write down your weekly timetable as well as your daily goals and tasks. I encourage you to spend 5 mins each morning and night to review your PLANNER to help keep focused.

I’m pregnant or recently had a baby. Can I still do the Challenge?

Yes! But always seek guidance from your ob/gyn or other medical professional before you undertake any exercise or nutrition program. Follow your specialist’s advice.