Support Network

Why is support so important?

Having a support system in place can provide encouragement, motivation and accountability, making it easier to stay on track and overcome obstacles along the way.
Sharing experiences, tips, and coping strategies with fellow women can help normalize the various symptoms and challenges associated with menopause, reducing feelings of isolation and loneliness.
Social support has been shown to enhance adherence to weight loss programs and improve long-term success. By surrounding yourself with other women who share similar goals, you're more likely to stay committed and motivated over time.

I guarantee that our SBF CREW is the most supportive group you’ll ever experience – both online and in person.

I want to help you stay accountable towards reaching your health goals while ensuring you feel supported, included and understood along the way.

Every week I host a live "CREW CHAT" on our private FB group. This is to address & discuss specific questions, problems or challenges that our members are facing.
CREW CHATS are every Sunday from 6.30-7pm (Qld time) and all members are welcome to participate. If you're unable to watch live, a recording is saved to our page which you can access at your convenience.
Every morning I post a MINDFIT question for members to answer. This is to encourage a positive mindset and to set the tone for the day ahead.
Our members are invited to monthly CREW CATCHUPS. These are held in Brisbane and we do have members sometimes travelling interstate to attend 🙂
Each year we have a GIRLS GETAWAY which is a 4 day retreat filled with fitness, activities, good food and a huge amount of fun and laughter. Click this link to learn more.
Click this link to learn more.