You’ll receive one fuel plan for the month which allows you to cook meals and snacks in bulk and freeze for the entire 4 weeks!
All fuel plans have been created in consultation with our SBF registered dietician / sports physiologist Peita Hynes, and in accordance with Australian dietary recommendations.
Have a look at a selection of free recipes from the catalogue.
You have the option of sticking with these meals for the month
Swapping some recipes for alternatives in the SBF Catalogue.
Using your own recipes in accordance with our specific "Fuel Serves Guide"
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.