You’ll receive one fuel plan for the month which allows you to cook meals and snacks in bulk and freeze for the entire 4 weeks!

All fuel plans have been created in consultation with our SBF registered dietician / sports physiologist Peita Hynes, and in accordance with Australian dietary recommendations.

Fuel Plan Options

Each fuel plan contains:

Have a look at a selection of free recipes from the catalogue.

Make it yours

What works for you

You have the option of sticking with these meals for the month

Swapping some recipes for alternatives in the SBF Catalogue.

Using your own recipes in accordance with our specific "Fuel Serves Guide"

Special Notes

About the Fuel Plans

SBF Challenge Nutrition & Fuel Plans
  • Each fuel plan lists EXACTLY what you are to eat each day and also has instructions to modify for specific weight loss goals.
  • We recommend that you DO NOT take any supplements, vitamins or shakes (unless this has been prescribed by your medical professional). Just eat REAL food like nature intended.
  • Your fuel plan contains a shopping list for the week.