I’ve compiled this list of short quotes as advice for myself on how to live a more successful and purposeful life. I hope you find some inspiration here too: Would you like to enjoy a better life? My 4 Week Challenges begin on the first Monday of every month:
This is a 19 min mini workshop where I explain the 4 Steps you can take to ensure you don’t gain weight during peri-menopause, menopause and post-menopause. If you don’t have 19 mins to spare, here they are: Would you like me to help YOU reach your health and fitness goals?
In the busyness of our daily lives, mealtime is often reduced to a hurried task squeezed between appointments and responsibilities. We grab meals on the go, multitask while eating, and rarely take a moment to truly appreciate the fuel our bodies receive.
Delayed gratification is delaying an impulse for an immediate reward (like eating junk food) to receive a more favourable reward later (like losing 5kg). It is a timeless skill that holds the key to personal growth, self-discipline, and long-term success.
Imagine having your very own personalised roadmap, leading you towards a life brimming with unforgettable adventures, enriching experiences, and transformative challenges for personal growth.
The first question to ask ourselves is…
Binge eating is characterised by: Excessive food consumption. Loss of control. Rapid eating. Using eating as a coping mechanism. Feelings of guilt and shame. Binge eaters feel driven to eat even when they’re not hungry and find it challenging to stop or control their eating behaviour.
Winter can be challenging when it comes to maintaining motivation.
The cold weather, shorter days, EOFY, family responsibilities and work stress can easily derail even the most determined amongst us.
But fear not! With the right strategies and mindset, we can conquer the winter blues and stay motivated to achieve our goals.
It’s not uncommon to fall off the wagon when trying to make healthy lifestyle changes. Whether it’s indulging in unhealthy foods or skipping workouts, slipping up can be discouraging. However, it’s important to remember that one setback doesn’t define your journey to better health. The key is acknowledging the slip-up, learning from it, and getting
Here’s why people commonly fail on diets or weight loss regimes, and get caught up in a cycle of yo-yo dieting: They don’t enjoy the plan / program, or They rely on external sources to keep motivated, or They set unrealistic standards, or They focus on long term goals rather than daily habits. Obviously this
Good posture prevents excessive strain on muscles and joints, which in turn will help reduce pain and minimise the risk of injury. Good posture also helps to improve self confidence, fatigue, balance, circulation and digestion, core strength, lung capacity… to name just a few. In this video I explain simple exercises that we can do
An accountability buddy is someone who’s going to help keep you focused and on track to achieving your goals. Unless you’re paying someone, this will be a mutually beneficial partnership where you both help each other with: Regular check ins. Honest feedback. Suggestions and advice. Motivation. If that sounds like something you want, let’s talk
We can have the greatest scientifically balanced fitness program or nutritionally sound diet plan in the world, however if we don’t take action it does nothing! What you DO is what you become. Not what you think, not what you aspire to, not what you wish for… what you do on a consistent basis. So
The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.