Crunchy rice salad

Servings

CategorySalads / Sides, Vegetarian

Yields5 Servings

Ingredients

312 ½ g microwave packet of brown rice and quinoa

⅔ x red capsicum, diced

5 cups iceberg lettuce, shredded

37 ½ g slivered almonds

2 ½ tbsp shallots, sliced

2 ½ tbsp flat leaf parsley, chopped

Dressing

2 ½ tbsp lemon juice

2 ½ tbsp low fat mayonnaise

2 ½ tsp wholegrain mustard

Directions

1

Cook rice as per packet directions and allow to cool.

2

Combine all other ingredients.

3

Mix dressing ingredients and stir through the salad.

Serving suggestion to make 400 calories:

4

Serve with either: 100g cooked white meat, 80g cooked red meat or vegetarian alternative with at least 20g protein

Nutrition Facts

Servings 5

Amount Per Serving
Calories 176

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 26g9%
Sugars 4g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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