The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Baked veggie slice
Servings
Ingredients
300 g lean ham, diced
630 g tin of corn, drained
3 cups baby spinach, chopped
1 ½ cups grated low-fat cheese
3 x carrots, grated
3 x eggs
¾ cup Puregg liquid egg whites
1 ½ cups self raising flour
Directions
1
Mix all ingredients in a bowl.
2
Spoon into a lined 20 x 30cm baking dish and smooth the top.
3
Bake at 180-degrees for 25 mins or until firm to touch.
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Vegetarian option:
*Replace ham with 2 eggs (total 4 eggs)
Per serve: Cals: 330 Carbs: 32g Prot: 22g Fat: 12g Sugar: 6g
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 338
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 33g11%
- Sugars 6g
- Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.