The “SBF Challenge” is a generic program, the information provided is NOT a substitute for specific individual professional advice. If you have pre-existing injuries or conditions, please consult your health care professional. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional advice. Sally Brouwer Fitness Pty Ltd takes no responsibility for any injury that may arise from participating in this Program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
Healthy slice
Servings
Ingredients
⅕ cup pumpkin seeds
⅓ cup shredded coconut
⅓ cup wholemeal self raising flour
⅓ cup skim milk
⅛ cup sultanas
⅕ x egg
liquid egg whites
Baking Natvia (or other low-calorie sweetener)
Directions
1
Mix everything together in a bowl.
2
Pour into a lined 30 x 15cm baking tray.
3
Bake in a 180-degree oven for 30 mins or until lightly browned on top and cooked through.
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Gluten free option:
* Use GF flour
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 164
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 14g5%
- Sugars 5g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.