Basic lasagna

Nutrition

Calories: 398kcalCarbohydrates: 23gProtein: 43gFat: 14gFiber: 1gSugar: 8g

Basic lasagna

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Course Beef, Main meals, Recipe, Vegetarian
Servings 4
Calories 398 kcal

Ingredients
  

  • 500 g extra lean beef mince
  • 250 g tomato pasta sauce eg. Dolmio
  • 100 g dry lasagna sheets
  • 300 g low fat cottage cheese
  • 1 egg
  • 75 g mozzarella grated

Instructions
 

  • Spread a tablespoon of pasta sauce over the bottom of a 20 x 20cm oven dish.
  • Brown the mince in a non-stick pan, then stir through the remaining pasta sauce.
  • Combine the egg with the cottage cheese and then spread 1/2 the mixture over the lasagna sheets.
  • Spoon 1/2 of the mince over the cottage cheese and top with the remaining lasagna sheets and cottage cheese. Finish with a final layer of mince and sprinkle with mozzarella.
  • Bake the lasagna in 180-degree oven for 30 mins.

Serving suggestion:

  • Serve with a cup of mixed salad.

Notes

Vegetarian option:
  • Replace mince with 500g Quorn.
Per serve:
Cals: 350 Carbs: 25g Protein: 35g Fat: 10g Sugar: 7g
Gluten free option:
  • Use GF lasagna sheets eg. Latina Fresh Gluten Free.