Nutrition
Calories: 400kcalCarbohydrates: 54gProtein: 21gFat: 12gFiber: 8gSugar: 12g
Bircher muesli
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Ingredients
- 240 g rolled oats
- 60 g apple sauce or 120g apple, grated
- 120 g low-fat cottage cheese
- 500 ml skim milk
- 20 g crushed walnuts
- 20 g crushed almonds
- 140 g plain Chobani
- 4 tsp cinnamon
Instructions
- Blend the cottage cheese until completely smooth (5–10 seconds). (This isn't essential, but it makes the bircher creamy and hides the cottage cheese completely).
- Combine the cottage cheese, oats, skim milk, apple sauce and cinnamon together in a bowl. Divide into 4 containers, then cover and refrigerate overnight.
- Dollop Chobani on top and sprinkle with crushed nuts.
Notes
Gluten free option:
- Replace oats with 4 cups cooked quinoa (No need to soak).