Cheese and spinach muffins

Name: Cheese and spinach muffins
Ingredients: 225 g low-fat cottage cheese; 225 g plain Chobani; 75 ml low-fat sour cream; 3 eggs; 200 g wholemeal self raising flour; 100 g mozzarella (grated); 30 g Parmesan (grated); 1.5 tsp garlic powder; 375 g frozen spinach (defrosted with excess moisture removed); salt and pepper

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