Cheesy broccoli frittata

Name: Cheesy broccoli frittata
Ingredients: 90 g low-fat grated cheese; 200 g low-fat cottage cheese; 125 ml liquid egg whites; 9 eggs; 1 tbsp butter; 450 g potatoes low carb (diced into 2cm pieces); 270 g broccoli florets (finely chopped); 75 g brown onion (diced); 1 tsp minced garlic; 1 tsp Dijon mustard; 1/2 tsp salt and pepper

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