Cheesy stuffed capsicums

Name: Cheesy stuffed capsicums
Ingredients: 4 220g red capsicums; 2 tsp minced garlic; 250 g pre cooked pkt Sun Rice "Brown rice and Quinoa"; 1 tsp paprika; 1/2 tsp onion powder; 60 g baby spinach leaves; 2 185g tins of tuna in spring water (drained); 250 g low fat cream cheese eg. Philadelphia; 25 g slivered almonds; black pepper

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