Chicken burger

Name: Chicken burger
Ingredients: 500 g chicken breast (raw); 1 tsp olive oil; 4 multigrain bread roll (approx. 170 cals each); 80 g avocado (sliced); 80 g sliced low-fat Jarlsburg cheese; 60 g lettuce (shredded); 120 g tomato (sliced); 40 g red onion (sliced); 30 g low-sugar BBQ sauce; 30 g low-fat mayonnaise

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