Creamy chicken with mushrooms

Creamy chicken with mushrooms

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Course Chicken, Free Recipes, Vegetarian
Servings 4
Calories 270 kcal

Ingredients
  

  • 600 g chicken breast, diced
  • 1 tsp garlic powder
  • 1 x onion, diced
  • 200 g button mushrooms, sliced
  • 10 g Nuttelex light (or other dairy spread)
  • 1 tbsp plain flour
  • 1 cup chicken stock
  • 1 tbsp dijon mustard
  • 3 tbsp low fat sour cream
  • 400 g green beans, trimmed

Instructions
 

  • Sprinkle the chicken pieces with garlic powder, salt and pepper.
  • Stir fry chicken in a non stick pan over high heat for 3 mins or until chicken is just cooked through. Set aside.
  • Turn heat down to medium and add Nuttelex to the pan. Once melted add the onions, stirring for a minute before adding the mushrooms and stirring for a further minute.
  • Add the flour, stir for a minute and then add the stock, sour cream and mustard stirring until well combined (don't freak out if the sour cream looks split to start with).
  • Steam green beans either in the microwave or on stovetop. __________________ Vegetarian option: * Replace chicken with 525g firm tofu, cubed with excess moisture removed. Per serve: Cals: 289 Carbs: 17g Protein: 27g Fat: 13g Sugar: 5g Gluten free option: *Use GF flour

Serving suggestion to make 400 calories

  • Serve with 3/4 cup cooked rice per person.

Nutrition

Calories: 270kcalCarbohydrates: 8gProtein: 39gFat: 8gSugar: 5g
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