Creamy chicken with mushrooms

Name: Creamy chicken with mushrooms
Ingredients: 500 g chicken breast (diced); 1 tsp garlic powder; 1 tbsp olive oil; 80 g brown onion (diced); 200 g button mushrooms (sliced); 10 g Nuttelex light (or other dairy spread); 1 tbsp plain flour; 1 cup chicken stock; 1 tbsp dijon mustard; 3 tbsp low fat sour cream; 400 g green beans (trimmed)

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