Crunchy rice salad

Name: Crunchy rice salad
Ingredients: 450 g microwave packet of brown and wild rice; 75 g red capsicum (diced); 120 g iceberg lettuce ( shredded); 30 g slivered almonds (or flaked); 2 tbsp spring onions (sliced); 30 ml lemon juice; 30 g low fat mayonnaise; 10 g wholegrain mustard; 1 tsp honey; black pepper

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