Inside out chicken kiev

Name: Inside out chicken kiev
Ingredients: 4 cups water; 1 tbsp salt; 500 g chicken breasts (sliced horizontally into 4 fillets); 2 tsp olive oil; 1 tbsp Dijon mustard; 1 tsp minced garlic; 1 tbsp fresh parsley (chopped); 30 g panko breadcrumbs; 20 g parmesan (grated); 20 g fat-reduced butter; 1/2 lemon zest (optional)

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