Mexican chicken soup

Name: Mexican chicken soup
Ingredients: 500 g raw chicken breast; 75 g dry red lentils (rinsed); 100 g brown onion (diced); 100 g red capsicum (diced); 2 tsp minced garlic; 400 g tin diced tomatoes; 400 g tin black beans (rinsed and drained); 150 g tin corn (rinsed and drained); 500 ml chicken stock; 2 tbsp taco seasoning; 1 tsp paprika; 1 tsp ground cumin; 60 g low-fat sour cream (4 tbsp); fresh parsley (or coriander)

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