Nut and veg roast

Name: Nut and veg roast
Ingredients: 100 g brown onion (diced); 50 g sticks celery (finely sliced); 1 tsp minced garlic; 100 g button mushrooms (diced); 100 g red capsicum (diced); 100 g carrot (grated); 2 tsp all purpose seasoning; 75 g red lentils (rinsed and drained); 2 tbsp tomato paste; 250 ml vegetable stock; 50 g quick oats; 50 g bread crumbs; 60 g mixed nuts (chopped eg. walnuts, almonds, cashews); 3 eggs (beaten); 75 g low fat grated cheese; 1/4 cup fresh flat leaf parsley (chopped)

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