Roast beef sandwich

Name: Roast beef sandwich
Ingredients: 85 g lean roast beef slices; 2 slices multigrain bread (approx. 180 calories); 1 cup mixed lettuce; 1 tbsp mustard or low fat mayonnaise; 4 slices tomato; 1 slice low fat cheddar cheese; 8 slices cucumber; 30 g avocado

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