Rustic ham and vegetable stew

Name: Rustic ham and vegetable stew
Ingredients: 1.6 kg ham hock (*See notes below); 1 tbsp olive oil; 100 g brown onion (diced); 120 g celery (diced); 160 g carrots (diced); 300 g low-carb potatoes (diced into 2cm chunks); 200 g sweet potato (diced into 2cm chunks); 2 tsp minced garlic; 1 tsp dried thyme; 1 bay leaf; 4 cups vegetable stock; salt and pepper to taste; 1/4 cup fresh parsley

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