Snappy chicken bake

Name: Snappy chicken bake
Ingredients: 100 g basmati rice ((uncooked)); 16 g plain flour; 5 g spray oil; 500 ml chicken stock; 250 ml skim milk; 200 g broccoli florets (chopped ); 75 g tinned corn (drained); 500 g chicken breast (diced ); 100 g mozzarella (grated); 1 tsp garlic powder; 1 tsp onion powder; salt and pepper

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