Super pasta salad

Nutrition

Calories: 283kcalCarbohydrates: 36gProtein: 17gFat: 9gFiber: 8gSugar: 2g
pasta salad with broccolini cherry tomatoes and feta in a glass container on a timber tabletop

Super pasta salad

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Course Main meals, Recipe, Salads / Sides, Vegetarian
Servings 4
Calories 283 kcal

Ingredients
  

  • 200 g Vetta high protein spiral pasta or penne
  • 200 g broccolini chopped
  • 100 g cherry tomatoes halved
  • 40 g low fat feta crumbled
  • 15 g walnut pieces
  • 60 g avocado diced
  • 2 tsp olive oil
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • salt and pepper

Instructions
 

  • Cook pasta according to the packet directions.
  • Add the broccolini to the boiling pasta for the last 2 mins. Drain and set aside to cool.
  • Combine pasta, broccoli, tomatoes, feta and walnuts in a large bowl.
  • Mix olive oil, lemon juice, garlic, salt and pepper, then toss through.

Serving suggestion to make 400 calories

  • Serve with either 100g cooked white meat, 80g cooked red meat or vegetarian option approx. 120 cals per serve & at least 12g protein.

Notes

Gluten free option:
  • Use GF pasta.