Transformation story

Transformation Story

First Name

Last Name

Privacy Preferences – please tick all that apply to you.

I agree to allow Sally Brouwer Fitness (SBF) to use my transformation photos and story for marketing purposes, including social media, websites, and promotional materials.

I am happy for my face to be shown.

I am happy for my name to be used.

I prefer my identity to remain anonymous (my name and face will not be shown).

Additional Preferences or Requests:

Before starting the program: What challenges were you facing before joining? How did you feel physically, mentally, or emotionally? Had you tried anything else before? If so, what was your experience?

Your journey: What made you decide to join the program? What was the biggest change or realisation for you? Were there any surprises along the way? What habits, workouts, or nutrition changes made the biggest impact?

Words of encouragement: What would you say to someone who is thinking about joining? If you could go back and give yourself advice at the beginning, what would it be?

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