Tuna salad lunch jar

Name: Tuna salad lunch jar
Ingredients: 4 x Sirena Italian Style Salad With Tuna (or another brand of tuna with rice approx. 260 cals, 19g protein)); 2 x 125g tins of corn kernels (drained); 4 x eggs (boiled & quartered); 80 g avocado (diced); 1 tsp lemon juice; 80 g iceberg lettuce (shredded)

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