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Body
Is your injury making you depressed? Here’s what to do about it…
Remember the good old days when you’d feel a niggling injury but train through it anyway and in a couple of days it would mysteriously ...
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Fuel
What is the healthiest snack?
What is the healthiest snack? What is the best store bought snack? When should you eat your snacks? What about shift workers? You can find ...
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Self
What’s your excuse?
Please enjoy this 23 min live video recording where I suggest 4 simple steps you can take to stop your excuses. Or you may prefer ...
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Self
Procrastination: why you do it & how to stop
Please enjoy this 14 min live video recording where I give you 7 suggestions to how you can stop procrastinating and get more stuff done! ...
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Body
How to get results faster.
Please enjoy this 16 min live video recording where I explain exactly what you need to do to get the results you want, faster! Or ...
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Body
A beginners guide to creating a healthy lifestyle.
This blog isn’t only for beginners! It’s also for those seeking a more balanced lifestyle AND for those of you who feel as though you’re ...
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Body
9 Healthy lifestyle hacks
We all have busy lifestyles right? So the name of the game is to try and become as efficient and effective as possible. Minimum time. ...
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Body
5 Practical ways to create a positive mindset
A positive mind is the foundation for a fit and healthy lifestyle. It’s a non-negotiable! In this 13 min live video recording I suggest 5 ...
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Body
Get up earlier to lose weight
In this 15 min live video recording I suggest why getting up earlier (and going to bed earlier) is going to help you lose weight: ...
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Body
What you can do about cellulite
Women have been trying to get rid of cellulite for years using all sorts of lotions, potions, exercises and crazy diets. So what actually does ...
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Fuel
6 Simple steps to lose weight
These aren’t just 6 steps to lose weight … these are 6 simple steps to achieve ANY goal that you have. If you want to: ...
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Self
My top 5 “Self Help” books
The “self help”, “self improvement”, “personal development”, “personal growth” etc. genre is overflowing with a great many wonderful books. The best book for you to ...
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